Ok, here is my story, a few years ago, I took a look in the mirror and saw an overweight, hair thinning, over 30 year old man, who smoked, ate all the wrong foods, and drank alcohol to excess, on to many occasions. Where did the high school letterman go, I excelled in sports, was thin, healthy, and mighty good looking. Well, I went to join a gym and try and loose a little weight. I was 5'9" 230+ lbs and couldn't lift 30 lbs DB for a press, I was embarrassed. As time went on, the weight came off fast, I read everything I could find on the internet, and in magazines, I became addicted, I started to make a few changes in the eating habit, no more 3 dozen chocolate chip cookies, home made out of the oven. After some time, the addiction grew stronger to fitness and healthy living, in the process, I gave up drinking, smoking, and adopted the clean eating and living lifestyle, so much, my life started to change. Soon I was being asked what I was doing, and the passion in my story inspired others, and also me, to become a certified trainer. In no time at all, I was 170 lbs, 10 % BF, and looking great. I walk and talk the lifestyle, and want to help others achieve, what we are all capable of achieving, I am not special, we can all do it, and I am proof.

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