FITNESS

Physical fitness is the result of regular exercise, proper diet and nutrition, and proper rest for physical recovery.

Physical fitness is often divided into the following types (in alphabetical order):

Agility
Balance
Body composition
Cardiovascular endurance
Coordination
Flexibility and joint range of motion
Muscular strength & endurance
Speed

Many sources also cite mental and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three sub-sections which represent physical, emotional, and mental fitness. Hence, one may be physically fit but may still suffer from a mental illness or have emotional problems. The "ideal triangle" is balanced in all areas. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging.

RESUME

FORUM